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Welcome to SKA Therapeutic Services!

All About My Philosophy

As a child growing up in Ghana, West Africa and having to move to the United States at an age when I was coming into my own was a  difficult experience. Charting unfamiliar territories and having to adapt to a new way of life was not an easy transition. What I recall helped me was having a strong family support  system that enabled me to find some sense of balance and learn how to navigate the new world.  I say this because I understand how difficult it can be at times chartering unknown territories and even feeling alone, scared and unsure of yourself. 

I use a strengths based approach where we work together through a collaborative effort, honesty and  identify your internal strengths through this journey of healing.

Helping you live a holistic and healthy life


Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply while providing you with  strategies and resources to effectively manage your overall well-being. I also provide a non-judgmental and safe space where we can work together to unpack issues, repair any emotional wounds, develop practical skills, explore patterns, and help you find your true self.

Are you struggling with issues related to emotional pain, trauma, anxiety, depression, major life changes or stressors? There comes a time when we need some help from a licensed professional to help us cope with life’s challenges.  As a Licensed Masters Social Worker I’d love to help you on your journey toward healing and self-discovery.

Group of Friends

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

Brene Brown

Contact Information

Address: 669 Main street, Unit 106

New Rochelle, NY 10801

Phone: 914-740-8472

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I appreciate the work that Sheila has done and continues to do with my daughter.  She is able to apply and use her Wise mind skills

Heidi / Mother

I thank Sheila for allowing me the space to be myself and share my life experiences without any judgement. I love how honest and open she is with me in my sessions.  

Stacey A / Student

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